Here are performed jumps in water, dance moves, twisting the spine, hip warming … In real life, few pregnant women allows himself to jump, but on aqua aerobics can give myself such a joy. Block breath – several exercises with the sinking. Water takes and keeps you rocking on the waves. You just need to surrender to the will of the water – let it leads, is a relaxed body. What is the breath-holding? Thanks to the blood enriched with oxygen. Enriched blood rushes to the brain and placenta, which is very important during pregnancy. All the internal organs begin to function better.
Holding the breath gives and the prevention of intrauterine fetal hypoxia – lack of oxygen. Your body and the child’s body starts to respond to the new oxygen deficiency: do not panic, as happened would be at the sudden lack of air delivery, and quietly train in the absence of stress. It increases stamina and prepares the child to lack of oxygen during the passage of the birth canal. Block training muscles: Mahi feet, the load on the hips and lower part of the press. Lower press should support the weight of the child throughout the pregnancy. Special exercises help develop the muscles that act as the tie to support the growing tummy. In addition, it is nice to feel in good shape before and during and after pregnancy. Classic exercises of this group – “Bicycle” and “The Fountain”: holding on to a side, you are actively working on your feet and press.
After fasting in Ukraine comes into law the traditional season of weddings. How to choose a host for your wedding and what are the requirements to present to him, told Kiev toaster with many years of Sergei Mertsalov. Author believes that his story will serve only as an introduction to the concept of "toaster", and that in fact the term "toaster" is much broader. Therefore, the author admits that his opinion may diverge from the opinion of other professionals in this field. Toastmaster word "toaster" at first glance, means a person who holds a particular event. However, in today's society toaster combines several professions. Classic toaster in truth, an archaic meaning of toastmaster of the word – a venerable man of Georgian nationality, who personally knows the invited guests.
Classic toaster directs their landing at the table, trying to seat each guest according to his family connections, age and social significance. And then begins a feast, during which, referring to each guest, give him a word. Georgian toastmaster should be physically fit, because the table itself, and he drinks and the "guests gives an example. " Toastmasters has no right to let its course meal, not only did he take the lead performances of guests and required to close the final meeting of the phrase, prayer or song. Tamada, leading, or massovik-joker? In the CIS, the toastmaster should combine all three of these qualities. As a leader, he should hold a solemn rites and ceremonies, as massovik joker-he must incendiary lead a variety of games and contests: drinking, dancing and moving.