Here are performed jumps in water, dance moves, twisting the spine, hip warming … In real life, few pregnant women allows himself to jump, but on aqua aerobics can give myself such a joy. Block breath – several exercises with the sinking. Water takes and keeps you rocking on the waves. You just need to surrender to the will of the water – let it leads, is a relaxed body. What is the breath-holding? Thanks to the blood enriched with oxygen. Enriched blood rushes to the brain and placenta, which is very important during pregnancy. All the internal organs begin to function better.
Holding the breath gives and the prevention of intrauterine fetal hypoxia – lack of oxygen. Your body and the child’s body starts to respond to the new oxygen deficiency: do not panic, as happened would be at the sudden lack of air delivery, and quietly train in the absence of stress. It increases stamina and prepares the child to lack of oxygen during the passage of the birth canal. Block training muscles: Mahi feet, the load on the hips and lower part of the press. Lower press should support the weight of the child throughout the pregnancy. Special exercises help develop the muscles that act as the tie to support the growing tummy. In addition, it is nice to feel in good shape before and during and after pregnancy. Classic exercises of this group – “Bicycle” and “The Fountain”: holding on to a side, you are actively working on your feet and press.